We take your safety seriously.High Altitude Safety

At High Altitude your safety is our number one priority, as well as ensuring you are all having fun! But bouncing on trampolines is categorised as extreme sport and can be dangerous. As such, it is really important for all participants to understand the risks, to follow set rules and safety guidelines and to bounce within their own ability. Our rules and guidelines are designed to minimise the risk of injury of both yourself and others. You will see our rules displayed near to the bounce area, as well as being told about them in our safety briefing before you bounce.

High Altitude court monitors will also be ensuring that the rules are adhered to in the arena. High Altitude operates a yellow and red card system. Any participant endangering themselves or others will be given a yellow card and an appropriate warning. Any subsequent offending behaviour will result in the participant being given a red card, where they will be sent off the bounce area and not allowed to return to any session that day. If an action is considered extremely dangerous our High Altitude monitors reserve the right to issue an immediate red card. Our monitor’s decision will be final.

We want all of our bouncers to have a fantastic, fun filled experience and leave feeling exhilarated! We therefore do everything we can to reduce the risk of injuries associated with trampolining. We have designed a highly robust bounce area structure which has been independently tested. We train our staff to the highest standards and will continually research the market to always ensure we continue to use the best quality equipment. As well as our scheduled maintenance program, properly trained staff perform both daily and weekly checks on all equipment to ensure safety.

We ask that all participants over the age of 16 years complete a waiver form before entering the bounce area. A parent or guardian must complete a waiver form for any participants under the age of 16 years. Please note that you may be asked to provide valid photo ID on entry. Waivers must be filled out completely and correctly with all information required in order for them to be valid and allow bounce area access.

Unfortunately there are NO EXCEPTIONS to the rules. NO waiver = NO bouncing!


  1. All class attendees must fill out a par Q before exercise takes place
  2. Everyone must wear appropriate clothing (gym wear)
  3. The main court is booked out for every session
  4. No push chairs allowed on court
  5. Ladies must be at least 12 weeks post natal before joining in the fitness classes
  6. See timetable for session times
  7. Viking Fitness & Victoria Toone –  participants from 8 years and above (children are given adaptation exercises and must be accompanied by an adult)
  8. UpBeat class – participants from 15 years and above (15 year olds to be accompanied by an adult).
  9. Viking Insanity – Thursday 7pm. No crèche facilities for this session.
  10. Viking Insanity – Saturday 9am. Crèche facilities available.
  11. Bounce & Tone – Crèche facilities available.
  12. Crèche rules: babies to 7 years old will be in the contained dodgeball court. Bouncing in the main arena is prohibited during fitness. Over 7s can sit in the café or viewing gallery and will not be charged.
  13. Risk Assessment completed for this session