Grab life by the balls!

Oh you don’t have a full size Dodgeball court to play on? Too bad! Fortunately we do and Tuesday night is officially GAME FACE night. This is your opportunity to grab life by the balls and throw balls at anyone you damn well choose.

What is Dodgeball?

We hear you cry… (we can’t believe it, but we do hear it!) Dodgeball is a brilliantly active and fun game in which players on two opposing teams lob balls at each other while trying to avoid being hit themselves  (check out our video.)

There are many variations of the game, but generally the main objective of each team is to eliminate all members of the opposing team by hitting them with thrown balls, catching a ball thrown by a member of the opposing team, or forcing them to move outside the court boundaries when a ball is thrown at them.

It is best played in an organised recreational league with your mates or work colleagues, or if you’re ready to mingle, come solo and join a team on arrival. We’ve taken Dodgeball up another level by playing it on TRAMPOLINES. Trust us, this is the most fun you can have playing a sport while getting an overall body work out, plus you get to hang out with people you like, or throw balls at those you don’t. Its a WIN/WIN situation and one of the best things to do in Norwich with your friends!



Tuesday Tournaments!

Get fit, have fun, throw balls at people. What’s not to love!

Click Here & Choose Your Tournament

Arrive & Play Price: £6pp inc bottle of water

Book Online Price: Only £5pp inc bottle of water

People: 6 People Per Team (or come as an individual)

We’re a friendly bunch, call us on 01603 567200 to get involved.

Book Now

Find the right Tournament for you

Junior Tournament Age 7-11

  • Arrive & Play 6pm-7pm
  • £6pp includes free bottle of water
  • Save money & time Book Online £5pp includes free bottle of water
  • Meal deal only £4.50 = Homemade pizza & a soft drink

High School Tournament Age 11-16

  • Arrive & Play 7pm-8pm
  • £6pp includes free bottle of water
  • Save money & time Book Online £5pp includes free bottle of water
  • Meal deal only £4.50 = Homemade pizza & a soft drink

Senior Ultimate Dodgeball Age 16+

  • Arrive & Play 8pm-9.30pm
  • £6pp includes free soft drink
  • Save money & time Book Online £5pp includes free soft drink
  • Meal deal only £4.50 = Homemade pizza & a soft drink.

Book Now

Ready to grab life by the balls?


High Altitude Dodgeball

Remember the 8 Rules of Dodgeball

1. Stay behind and let your team mates get the balls, unless you’re really fast. If nobody on your team is fast, then let the other team get the balls and just stay back and try to dodge and catch. If you and your team do get them, then roll the extras back to your side so the enemy won’t get them.

2. Once you get a ball, hold on to it until the other team’s best players have thrown theirs, then go up and throw it at some of the people who are not as good. Get the average throwers out first so there are less distractions. If you are a bad thrower, just catch them as they get thrown at you.

3. While getting ready to throw, stay crouched low to the ground and start to sort of gallop or bounce towards the line that divides the two sides. This will help you gain power for the throw. If they throw a ball at you while going towards the middle line, crouching and bouncing up to the line will help you dodge it because you are ready to move quickly and you will be a smaller target. This will make it harder for them to hit your body and when they throw it, it will be towards your head and therefore easier to dodge because instead of moving your whole body you will just have to move your head. And, also, in some games of dodgeball, throwing at the head doesn’t count!

4. To catch a ball, let it come to you, don’t go to it. Let it come to your chest and when it is about two feet from you start to bring your hands up to catch it. By the time it hits your chest your hands should be there to make sure that it has nowhere else to go. This should make sure that you catch it.

5. When dodging, always be ready to jump, as they will most likely go for your feet. TRY AS HARD AS YOU CAN TO STAY ON YOUR FEET. If you fall down it may look cool but it leaves you a sitting duck for attacks.

6. Practice jumping, throwing, and moving…the essential ingredients to becoming a good dodgeball player.

7. Think of the game as war. Pretend that you are fighting for your life and you are facing your greatest rival.

8. Don’t move if someone throws a ball at you! Sometimes, it will miss and you can catch it. The oldest trick in the book is to deliberately throw it a little far off from the target, hoping that the person will go in that direction.

Safety:High Altitude Safety

Your safety is our number one priority. Bouncing on trampolines is categorised as an extreme sport and can be dangerous. Familiarise yourself with our safety procedures here.