Discover the Benefits of Trampolining with High Altitude
Here’s a fact for you – trampolining is amazing. Now, why do we believe that? It’s not just because we are a massive trampoline park and trampolining is what we do, we believe that because there are so many benefits of trampolining, especially for children.
So, when you’re wondering where to take the kids one day, and what activity they could be taking part in, you should be shouting ‘eureka!’ and heading to your nearest trampoline park.
In this blog, we’re going to be telling you of just some of the healthy trampolining benefits will bring the kids. Let’s get started.
Excellent Exercise
Trampolining is renowned as one of the best exercises a child can partake in. The best exercises are the ones that are so fun that you don’t even realise you’re working up a good sweat.
Did you know that some studies suggest that ten minutes bouncing on a trampoline is nearly equivalent to thirty minutes of running? How amazing is that?
This means that one of the benefits of trampolining, alongside having fun, is that a child is improving their physical fitness. You may have guessed that this then leads to a healthier cardiovascular system. When bouncing, a child’s heart rate is increased and an increased heart rate strengthens muscles and does wonders for their cardio.
Pronounced Posture
In terms of trampolining benefits, it not only strengthens the cardiovascular health, but also gives your children the opportunity to find their balance, and work on coordination. This will help them long-term with mobility, preventing damage overtime, as well as maintaining muscle in the joints.
As well as this, trampolining benefits lifelong flexibility. This means fewer injuries, sprains and other ouchies, so less fuss at home.
Additionally, a healthily aligned spine due to flexibility means better overall posture, allowing your kids to sit and stand properly, and aid in daily movement with ease. Stretching, bending, and reaching will be no problem, and aging into adolescence, and eventually adulthood will go smoothly.
Flexibility can also offer mental benefits, normally through reducing stress through stretching, and promoting an overall calmer sense of mind, only increasing the reasons trampolining benefits overall health and wellbeing.
Mentality Behind Jumping
A healthy child is a happy child.
Benefits of trampolining don’t stop with just physical health, but also mental regulation.
When jumping around, the brain releases endorphins such as dopamine and serotonin, or the “feel good” chemicals. These boost energy and ease any excess symptoms of anxiety and depression, lifting any dark clouds from your child’s day.
Trampolining also benefits cortisol levels, lowering stress significantly, helping to refresh the mind and enter a clear headspace. This works especially well for particularly turbulent children, as trampolining provides a space for those children to expel their excess energy in a healthy and constructive way.
Additionally, the adrenaline guides children into an alert and excited mind, which also increases alertness and improves focus, sharpening their mind and forcing them to be present and grounded, so those worries wash away with every bend of the knees.
And finally, at the end of a long session, trampolining will benefit your child’s sleep-cycle, as the exertion will reset their circadian rhythm and lead to deeper and more relaxed sleep.
Socialisation
As we have discussed, the benefits of trampolining go way beyond just those of physical health.
Now that your child is fit and smiley, they may need someone to bounce around with, exchanging creative bounce routines or letting their imagination cross bounds. Whether it’s superheroes, princesses or spies, trampolining benefits your child socially too.
Bouncing at a trampoline park gives children of similar ages the opportunity to socialise and bond with one another. This in turn builds confidence and social skills which are great lessons for children to learn, regardless of age.
In this modern age where most information and entertainment is accessed via a digital screen, it can sometimes be difficult to drag your child’s eyes and attention away from their digital devices. But with trampolining, there’s no need for a phone, tablet or laptop, just kids having fun in the moment.
One Last Thing
Trampolines, in general, are an incredible activity for children. As we have discussed, the list of trampolining benefits is, seemingly, never-ending.
At a trampoline park, such as High Altitude, that list of benefits grows even longer. In the summer, you kids can enjoy bouncing off the walls in a fully air-conditioned park. Also, parents get to enjoy a hot drink or light snack in our café. Kids are sorted for food also with yummy hot and cold meals from our menu.
So, there you have it. As if you didn’t have reason enough to come on down and visit us for a good old bounce. Interested in booking a session for your child? Get in touch with us today, we’d be happy to help.