Can Trampolining Be A Part Of Your Fitness Regimen? Without a doubt, running is one of the best workouts you can do for cardiovascular fitness. Unfortunately, not only do some people find it boring, but it’s also not good...
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So, High Altitude – who are we? Obviously the first answer would be a trampoline park but once you scratch beneath the surface you will see we’re much more. We’re a family business, run by a family who have...
Finessing Your Diet And Exercise Regime As You Age None of us is crazy about the idea of growing older, but the Holy Grail is aging well. From the age of 30, our muscles shrink by up to 8% per decade. Not...