Did we mention that children are more likely to maintain a healthy lifestyle when it is made fun for them? Well, the same applies to you, play is just as important for adults as it is for children! Plus, exercise is essential for slowing age-related cognitive decline and promote well-being. And you’ll find it much easier to convince children to live a healthy lifestyle when they see you living one yourself.
Our de-stress sessions are designed to encourage team bonding, movement and laughter.Laughing can be compared to a mild work out, it exercises the muscles, gets the blood flowing, decreases blood pressure and stress hormones and improves sleep patterns and boosts the immune system. With all those positive mood-enhancing chemicals being released its impossible to not have fun and feel energised.
We understand not everyone will be keen to get physical on the trampolines, but don’t worry we have less intensive challenges suitable for everyone.